Root Function biomechanics training
book your 2 hour comprehensive movement assesment
- alexis j.
I started working with Bob at the suggestion of Dr. Danielle to manage my fibromyalgia and continue running long-term. I was surprised by how simple yet challenging the sessions were and how easy they were to transfer and complete at home. I’ve never had an experience with such personalized and genuine care for my holistic well-being.
''Working with Bob, I was able to lessen my fibromyalgia pain and improve my running and posture.''
- Every new client that comes in starts off with a two hour assessment where we create space to discuss your history and I perform a posture and movement analysis. We’ll go through an introduction to myofascial release and breathwork to give you a foundation to start from.
- From there we’ll work together, typically once a week, for either 60 minutes or 90 minutes. Each training session is focused on individualized corrective and dynamic exercise training, based on your initial assessment and progress since the last session.
- After the assessment, a few sessions will be spent learning how to perform self-myofascial release at home, as well as starting to explore breathwork. After all of the MFR sequences have been taught, we will progress into working on improving standing posture, and then progress from there into maintaining that posture through dynamic movement as we start to refine and upgrade the gait cycle.
Hi, I’m your coach Bob. We’ll train together from a whole-human, integrated lens, factoring in your unique history, injuries and goals. Sessions are offered either in person if you’re local to Westchester or via Zoom. Biomechanics training is likely different from any training you’ve experienced before.
Personal training that will help you build mental and physical strength, improve athletic performance, and foster the resilience needed to live the life of your dreams
Wanna chat before you book your initial assessment? Schedule a 15 minute chat with me today by texting 484-552-4108
book your first appt.
Ready to heal your movement patterns and live the life of your dreams?
- Package of 8 1-hour sessions: $570
- Package of 16 1-hour sessions: $1,080
- Package of 24 1-hour sessions: $1,530
investment
- Individualized to your unique history and movement patterns
- Fascia-based education, helping you unwind years of tension and poor posture
- Proper form and biomechanics focused to allow you to rebuild strength and heal injuries without reinjuring yourself in the process
- Highly customized to your goals, whether you’re trying to make your college lacrosse team or come back to exercising after 10 years
- Multi-plane movements that help our body reorient to how it has evolved to move.
- Holistic approach that is integrative of body, mind, and spirit
- Trauma-informed approach that provides a safe space for individuals to heal, learn, and grow
What makes our work together different than other personal training:
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Your questions, answered
Biomechanics, simply put, is the study of how living organisms move and respond to physical forces in their environment. When we define that organism as "human", we are then studying and analyzing the movement patterns that are unique to us as a species - standing, walking and sprinting on two feet, as well as throwing overhand. All of our work is oriented around improving these four primary movement patterns and helping you build a solid foundation to support your physical body in your pursuit of your dreams.
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What sets biomechanics training apart from more traditional exercise modalities is the focus on re-patterning the nervous system through training our human movement patterns. With subtle cues and specific changes to our muscle activation and movements, we are able to create new, more integrated pathways between our nervous system and our myofascial network. With practice and repetition, these new pathways become our default setting, allowing us to create lasting changes in how we move and feel in our bodies.
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Human biomechanics training is for EVERYONE! No matter your age, level of physical development, or specific treatment goals, we all desire to live pain free and move confidently and securely through the world, and biomechanics training is the key to unlocking that future for you.
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If this work resonates with you or is calling to you, please feel free to call or book online for your initial assessment. If you are still curious and have some unanswered questions, don't hesitate to reach out at bob@rootfunction.co and ask!
