I started working with Bob at the suggestion of Dr. Danielle to manage my fibromyalgia and continue running long-term. I was surprised by how simple yet challenging the sessions were and how easy they were to transfer and complete at home. I’ve never had an experience with such personalized and genuine care for my holistic well-being.
Hi, I’m your coach Bob. We’ll train together from a whole-human, integrated lens, factoring in your unique history, injuries and goals. Sessions are offered either in person if you’re local to Westchester or via Zoom. Biomechanics training is likely different from any training you’ve experienced before.
Wanna chat before you book your initial assessment? Schedule a 15 minute chat with me today by texting 484-552-4108
Biomechanics, simply put, is the study of how living organisms move and respond to physical forces in their environment. When we define that organism as "human", we are then studying and analyzing the movement patterns that are unique to us as a species - standing, walking and sprinting on two feet, as well as throwing overhand. All of our work is oriented around improving these four primary movement patterns and helping you build a solid foundation to support your physical body in your pursuit of your dreams.
What sets biomechanics training apart from more traditional exercise modalities is the focus on re-patterning the nervous system through training our human movement patterns. With subtle cues and specific changes to our muscle activation and movements, we are able to create new, more integrated pathways between our nervous system and our myofascial network. With practice and repetition, these new pathways become our default setting, allowing us to create lasting changes in how we move and feel in our bodies.
Human biomechanics training is for EVERYONE! No matter your age, level of physical development, or specific treatment goals, we all desire to live pain free and move confidently and securely through the world, and biomechanics training is the key to unlocking that future for you.